Want to take control of your life? Have you always wondered about the secret to health, wealth, success, and happiness? It starts by owning everything that has ever happened to you; good and bad. I teach you how to process all of it, and use that to make your life better!
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” I want to teach you how to fish. With this e-book, I want to teach you the process behind MY process of making workouts and calculating macros. I provide 16 weeks worth of workouts broken up into 4 different phases, in addition to providing you with cardio protocols, and teaching you how to figure out your macronutrient numbers for either losing fat or gaining muscle.
We’ve all struggled with stubborn belly fat. We’ve all tried diets and workouts to help remove fat from that area and whittle your middle. With your diet and exercise program in check, this ab specific fat loss ebook is designed to help you target that area, and start being confident, stop hiding your stomach!