Coaching Plans

Why There Are No Cookie Cutter Plans

I don’t have a one size fits all training plan. In your initial questionnaire, I’ll ask about your current  training plan and cardio regimen. I’ll ask you about what’s been working, and what’s not been working for you thus far. I’ll create a plan based on your needs, scientific research, and what  you’ve already done, to create the ultimate in “plateau-busting” training methodology.

Plans I Offer Customized To You

Platinum Plans Include

Full Assessment

Customized Workout Plan

Customized Cardio Plan

Customized Macro and Meal Plan

Personalized Supplement Protocol

Personal Instagram or E-mail Response to Questions

Weekly Check-ins

Skype or Face Time weekly

Updates to Plan

Gold Plans Include

Full Assessment

Customized Workout Plan

Customized Cardio Plan

Customized Macro and Meal Plan

Personalized Supplement Protocol

Personal Instagram or E-mail Response to Questions

Weekly Check-ins

Updates to Plan

Silver Plans Include

Full Assessment

Workout Plan

Cardio recommendation

Customized Macro or Meal Plan

Supplement recommendation

Weekly e-mail check-ins

Updates to plan


If you don’t think one of these plans fits your goals, let’s talk about it. Click here and tell me what you are looking for and let’s make it happen!


Pick up one of my books below and you can get started today!

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jamie6
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