Coaching Plans

Why There are no Cookie-Cutter Plans

I don’t have a one size fits all training plan. In your initial questionnaire, I’ll ask about your current training plan and cardio regimen. I’ll ask you about what’s been working, and what’s not been working for you thus far. I’ll create a plan based on your needs, scientific research, and what you’ve already done, to create the ultimate in “plateau-busting” training methodology.

Training Rates

3, 6, 12 Months

SILVER PLAN

Full Assessment in Questionnaire
Up to 6 Template-Based Workouts per Week with Cardio Protocols
Custom Macros (With Education)
Training Videos Reviewed for Form Correction and Technique
Supplement Guidance
Weekly Monitoring of Bio-Feedback: Stress, Sleep, Hunger, Energy, Recovery, Mental Health
Weekly Adjustments via E-mail, Pending Progress

3, 6, 12 Months

GOLD PLAN

Full Assessment in Questionnaire
Up to 6 Customized Workouts per Week with Specific Cardio Protocols
Custom Macros (with Education)
Training Videos Reviewed for Form Correction and Technique
Customized Supplement Protocols Based on Goals and Budget
Weekly Monitoring of Bio-Feedback: Stress, Sleep, Hunger, Energy, Recovery, Mental Health
Weekly Adjustments via E-mail and DM, Pending Progress

3, 6, 12 Months

PLATINUM PLAN

Full Assessment in Questionnaire
Up to 6 Customized Workouts per Week with Specific Cardio Protocols
Custom Macros (with Education)
Training Videos Reviewed for Form Correction and Technique
Customized Supplement Protocols Based on Goals and Budget
Weekly Monitoring of Bio-Feedback: Stress, Sleep, Hunger, Energy, Recovery, Mental Health
Weekly Adjustments via E-mail, DM and Personal Phone Call
Weekly Team Zoom Call with Educational Presentation
Supporting eBooks for Education and Resources

FREE e-Books for you!

It’s not JUST about the training for me; it’s about adding value to your life. I would love for you to choose from any of the e-books I have, and let me know what you think.

Your Guide to Owning Life

Want to take control of your life? Have you always wondered about the secret to health, wealth, success, and happiness? It starts by owning everything that has ever happened to you; good and bad. I teach you how to process all of it, and use that to make your life better!

Build it Up; Shred it Down

Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” I want to teach you how to fish. With this e-book, I want to teach you the process behind MY process of making workouts and calculating macros. I provide 16 weeks worth of workouts broken up into 4 different phases, in addition to providing you with cardio protocols, and teaching you how to figure out your macronutrient numbers for either losing fat or gaining muscle.

Lower Ab Shred

We’ve all struggled with stubborn belly fat. We’ve all tried diets and workouts to help remove fat from that area and whittle your middle. With your diet and exercise program in check, this ab specific fat loss ebook is designed to help you target that area, and start being confident, stop hiding your stomach!