Assessment
Value: $250
| Assessment | Why |
| A good look at current lifestyle | Eliminates potential “blockers” to your goals |
| Evaluation of current diet | Paints a clearer picture of your eating habits |
| Assessment of current physique | A roadmap in order to create a unique plan for you |
| Analysis of current training | Understand your comfortability in and outside of the gym |
Your Training Plan
Value: $200
| Training | Why |
| Specially customized workout | Allows you to train in a way that aligns with your lifestyle, matches what you have in your gym, and prevents injury |
| Personalized cardio plan | Bodies burn fat differently; based on my assessment, this allows you to maximize your workout for your body type |
Your Diet Plan
Value: $200
| Diet | Why |
| Personalized macro count and Personalized meal plan | Makes it possible for you to eat in a regimented and calculated way to build your fitness |
| Suggested and necessary supplement plan | Allows you to have catalysts to build muscle faster |
Coaching Assistance
Value: $125
| Coaching | Why |
| 24 hour response via Instagram direct message or e-mail | Expert answers to your questions about your training |
| Thorough written feedback | Written responses to what you send me about how the training and nutrition plan are going |
| Weekly check-ins | Enables you to share your measurements, photographs, and other information with me |
| Consistent updates to your plan | You will have a plan that is always customized to your evolving growth; never get bored |
Total Value: $775
Your Cost: $247 / mo
3 Months up front: $667 [Save $74]
6 Months up front: $1260 [Save $222]