A deep analysis of current lifestyle habits Eliminates potential “blockers” to your goals; helps me provide more customized check-ins.
Evaluation of current diet – plants a clearer picture of your eating habits
Assessment of current physique -A road map in order to create a unique plan for you
Analysis of current training – Understand your comfortability in and outside of the gym
Specially customized workout allows you to train in a way that aligns with your lifestyle, matches what you have in your gym, and prevents injury.
Personalized cardio plan
Body burn fat differently; based on my assessment, this allows you to maximize your workout for your body type
Personalized macro count or
Personalized meal plan Makes it possible for you to eat in a regimented and calculated way to build your fitness.
Suggested and necessary supplement plan allows you to have catalysts to build muscle faster
24 hour response via Instagram direct message or e-mail. Expert answers to your questions about your training.
SKYPE/FACE TIME one-on-one phone calls. You will receive actionable feedback from me on a routine basis to help you tweak and modify your training as needed.
Weekly check-ins enables you to share your measurements, photographs, and other information with me.
Consistent updates to your plan. You will have a plan that is always customized to your evolving growth; never get bored.