A deep analysis of current lifestyle habits Eliminates potential “blockers” to your goals; helps me provide more customized check-ins.
Evaluation of current diet – plants a clearer picture of your eating habits
Assessment of current physique -A road map in order to create a unique plan for you
Analysis of current training – Understand your comfortability in and outside of the gym
Your Training Plan
Specially customized workout allows you to train in a way that aligns with your lifestyle, matches what you have in your gym, and prevents injury.
Personalized cardio plan
Body burn fat differently; based on my assessment, this allows you to maximize your workout for your body type
Your Diet Plan
Personalized macro count or
Personalized meal plan Makes it possible for you to eat in a regimented and calculated way to build your fitness.
Suggested and necessary supplement plan allows you to have catalysts to build muscle faster
24 hour response via Instagram direct message or e-mail. Expert answers to your questions about your training.
SKYPE/FACE TIME one-on-one phone calls. You will receive actionable feedback from me on a routine basis to help you tweak and modify your training as needed.
Weekly check-ins enables you to share your measurements, photographs, and other information with me.
Consistent updates to your plan. You will have a plan that is always customized to your evolving growth; never get bored.