Assessment
Value: $250
| Assessment | Why |
| A good look at current lifestyle | Eliminates potential “blockers” to your goals |
| Evaluation of current diet | Paints a clearer picture of your eating habits |
| Assessment of current physique | A roadmap in order to create a unique plan for you |
| Analysis of current training | Understand your comfortability in and outside of the gym |
Your Training Plan
Value: $125
| Training | Why |
| Easy to follow workout plan | Allows you to develop a routine for your fitness plan and feel comfortable in the gym |
| Separate cardio plan | In addition to strength, my plan will include a routine for you to incorporate fat-burning cardio in your workout |
Your Diet Plan
Value: $175
| Diet | Why |
| Personalized macro count or Personalized meal plan | Makes it possible for you to eat in a regimented and calculated way to build your fitness |
| Recommendations of essential supplements | Allows your body to have additional nutrition to make the most of your workouts and food intake |
Coaching Assistance
Value: $110
| Coaching | Why |
| Weekly e-mails check-ins | Enables you to share your measurements, photographs, and other information with me |
Total Value: $660
Your Cost: $147 / mo
3 Months up front: $397 [Save $44]
6 Months up front $750[Save $132]